Babies cry as their primary way of communicating needs and discomforts, and while it can be distressing for parents, understanding the reasons behind the crying is the first step toward calming them effectively. Newborns may cry because they are hungry, tired, wet, overstimulated, or simply in need of comfort and closeness. Hunger is one of the most common causes, especially in the early months when feeding is frequent—if it’s been a while since the last feed or they begin rooting or sucking on their hands, offering a feed can help. A dirty diaper, tight clothing, or feeling too hot or cold are other physical discomforts that can trigger crying, so it’s worth checking their nappy and clothing first.
Fatigue is another major cause of fussiness—ironically, many babies cry because they are overtired but don’t know how to fall asleep on their own. Creating a calm, dark, and quiet environment can help signal that it’s time to rest. Sometimes, babies cry because they need to burp or have trapped gas; gentle patting on the back while holding them upright can bring relief. Overstimulation from too much noise, light, or handling may also lead to crying, and in such cases, reducing sensory input and offering a quiet cuddle can be calming. Conversely, some babies cry when they are bored or under-stimulated, needing interaction like talking, singing, or walking around in your arms.
To soothe a crying baby, try swaddling (for newborns who aren’t yet rolling), rocking, gentle shushing, or offering a pacifier. Holding your baby skin-to-skin or using a baby carrier can also help them feel secure. Motion, such as rocking or going for a stroller or car ride, can be very soothing, as can white noise that mimics the sounds of the womb. Sometimes, nothing specific works, and babies go through a phase of increased crying, especially during the “witching hour” in the late afternoon or evening. This can be normal and usually peaks around 6 to 8 weeks of age.
If crying persists for long periods and you’ve ruled out common causes, it’s important to consider other possibilities like colic, reflux, allergies, or illness—trust your instincts, and consult a healthcare professional if something doesn’t feel right. Equally important is taking care of yourself; it’s okay to place your baby safely in their cot and take a few minutes to breathe or ask for support if you’re feeling overwhelmed. Crying is tough, but it’s also temporary—through patience, observation, and comfort, you’ll begin to understand your baby’s signals and find the right ways to soothe them.
