Knowing whether your newborn is getting enough breastmilk can be a common concern, especially in the early days of feeding, but there are several clear signs you can look for to reassure you that your baby is feeding well and getting what they need. First, pay attention to feeding frequency and behavior—newborns typically feed 8 to 12 times in 24 hours, and after a feed, they should seem content, relaxed, and may fall asleep. A baby who consistently fusses or roots immediately after feeding may not be getting enough, though occasional cluster feeding (frequent feeding in short intervals) is also normal, especially during growth spurts.
Wet and dirty nappies are among the most reliable indicators of milk intake. By day five, your baby should have at least 6 wet nappies and around 3 to 4 yellow, seedy stools each day if exclusively breastfed. Urine should be pale, not dark or smelly, and stools should not be infrequent or hard. Another key sign is weight gain—while it’s normal for babies to lose some weight in the first few days, they should start gaining steadily by the end of the first week and return to their birth weight by about two weeks of age. Regular weight checks by your midwife or health visitor will help track this.
During feeds, you should notice rhythmic sucking and swallowing sounds, and your breasts may feel softer after nursing. If breastfeeding is painful or your baby frequently falls asleep within a few minutes of starting, it may be a sign of a shallow latch or low milk transfer, and it’s a good idea to consult a lactation consultant or midwife for support. Trust your instincts—if your baby is alert when awake, has good skin tone, is producing plenty of wet and dirty nappies, and is gaining weight, chances are they’re getting enough breastmilk. If you’re ever unsure, seeking professional guidance early can offer peace of mind and help establish a strong breastfeeding relationship.
