Sleep training your baby involves helping them learn how to fall asleep independently and stay asleep through the night. While every baby is different, many parents find success using structured techniques around 4 to 6 months of age, when babies are developmentally ready. Here’s what you need to know to get started:
1. Set a Consistent Bedtime Routine
Start with a predictable, calming routine that signals bedtime—like a bath, feeding, soft lullaby, and a quiet cuddle. Keep the sequence the same each night to help your baby recognize it’s time for sleep.
2. Choose a Sleep Training Method
There are several approaches to sleep training. The best one depends on your baby’s temperament and your parenting style:
- Ferber Method (Gradual Checking): Put your baby to bed drowsy but awake, then check on them at increasing intervals if they cry. Reassure briefly without picking them up.
- Chair Method: Sit next to the crib and gradually move farther away each night, providing comfort without picking up the baby.
- Pick-Up/Put-Down: Comfort your baby by picking them up when they cry and putting them back down once they calm, repeating as needed.
- No Tears/Gentle Method: Use soothing techniques (like rocking or patting) until your baby falls asleep, gradually reducing your presence over time.
3. Be Consistent
No matter which method you choose, consistency is key. Mixed signals can confuse your baby and slow progress. Stick to your chosen approach for at least 5–7 nights before evaluating results.
4. Handle Night Wakings Wisely
If your baby wakes up in the night, respond according to your chosen method. Avoid stimulating interactions—keep lights low and your voice quiet. If you’re night weaning, consult your pediatrician first to ensure it’s appropriate.
5. Watch for Sleep Cues and Overtiredness
Put your baby to bed when they’re drowsy, not overtired. Rubbing eyes, yawning, and fussiness are signs it’s time for sleep. An overtired baby may fight sleep or wake more frequently.
6. Monitor Progress and Be Flexible
Most babies show improvement within a week or two. However, teething, growth spurts, illness, or changes in routine can cause setbacks. Stay flexible, but return to the routine once things normalize.
Final Thought
Sleep training is not about ignoring your baby—it’s about teaching them a skill with love and patience. Trust your instincts, stay consistent, and know that restful nights will come with time.
